$36.99
Your Body Is Not an Apology Workbook provides practical tools for building radical self-love. This 176-page paperback includes guided exercises from Sonya Renee Taylor’s bestselling book. Embrace body acceptance through daily writing prompts and reflection.
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Welcome to the radical self-love workbook that transforms how you see yourself. Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love by Sonya Renee Taylor is the companion action guide to the New York Times bestseller The Body Is Not an Apology. This 176-page paperback offers concrete writing prompts, self-assessments, and daily practices to dismantle shame and build unapologetic self-acceptance.
Each chapter pairs with the original book, but you can use this radical self-love workbook independently. Inside, you will find:
Sonya Renee Taylor is the founder of The Body Is Not an Apology movement and a global leader in body positivity. Her work has appeared in major media outlets. In this radical self-love workbook, she brings her trademark blend of poetry, activism, and practical wisdom to help you embody radical self-love at every level.
| Format | Paperback |
| Pages | 176 |
| Publisher | Penguin |
| Dimensions | 7 x 0.5 x 9 inches |
| Weight | 10.4 ounces |
| ISBN | 978-1524863180 |
Unlike a typical self-help book, this radical self-love workbook is built for action. Whether you use it after reading Taylor’s bestseller or as a standalone tool, you will develop a personal road map for rejecting body shame. Each exercise pushes you to examine how systems of oppression impact your self-image, then equips you to reclaim your power. Real-world scenario: use the morning prompts for 30 days to start each day with grounded self-compassion.
Our team spent two weeks with this radical self-love workbook, and the depth of the prompts impressed us. The exercises are challenging but never overwhelming, with a clear progression from awareness to action. We appreciate the inclusive language and the absence of standard diet-culture tropes. If you are ready to do the inner work, we recommend this as a powerful companion to the original book.
Q: Do I need to read The Body Is Not an Apology first?
No. This radical self-love workbook stands on its own, though reading the original can deepen the experience.
Q: Is this suitable for all body types?
Yes. The principles of radical self-love apply to every body, regardless of shape, size, or ability.
Q: How many exercises are included?
The workbook contains over 50 exercises and journaling prompts across 176 pages.
Q: Can I write directly in the book?
Yes, it is designed as a consumable workbook with space for your responses.
| Weight | 0.5 kg |
|---|---|
| Dimensions | 20.32 × 15.24 × 10.16 cm |
