Sensual Self: Prompts and Practices for Getting In Touch with Your Body

Welcome to a deeper relationship with your sensuality. The Sensual Self: Prompts and Practices for Getting In Touch with Your Body is a thoughtfully crafted Sensual Self journal that guides you through 150+ prompts designed by sexuality educator Ev’Yan Whitney. This 176-page diary offers a private space to write, reflect, and rediscover.

This Sensual Self journal is packed with carefully curated material:

• 150+ Guided Prompts – Each prompt gently encourages you to examine touch, desire, fantasy, and the senses without pressure.
• Self-Paced Practices – Activities range from five-minute mindfulness notes to longer written explorations, making it easy to integrate into any routine.
• Open-Ended Journal Pages – Dotted and blank pages provide freedom to sketch, list, or free-write how you feel in your body.
• Inspirational Excerpts – Words from Ev’Yan Whitney’s own practice serve as gentle mile markers on your journey.

Unlike a typical diary, this guided format meets you where you are, offering structure without rigidity.

Using a Sensual Self journal regularly can shift how you relate to your body. The prompts help you identify patterns that block pleasure and build new pathways toward self-acceptance. Because the exercises are chronological yet non-prescriptive, you can move at a pace that respects your comfort level. Readers report improved body awareness, reduced shame around desire, and a renewed sense of play.

Ev’Yan Whitney is a sexuality doula, writer, and educator whose work focuses on decolonizing and liberating sensuality. Her accessible, warm voice infuses every page of this Sensual Self journal. With over a decade of experience guiding individuals and groups, she brings trauma-informed sensitivity and cultural awareness to the practice of reclaiming pleasure.

There is no wrong way to engage with this book. Use the hints below to find your flow:

• Morning Ritual – Start the day with a single prompt to set an intentional tone.
• Nighttime Wind-Down – Reflect on bodily sensations and desires before sleep.
• Weekly Deep Dive – Dedicate a quiet hour once a week to complete a cluster of prompts and revisit earlier entries.
• Partnered Exploration – Some prompts can be shared aloud with a trusted partner to deepen mutual understanding.

• Format: Paperback / hardcover (select variant)
• Pages: 176
• Dimensions: 5.5 x 8.5 inches
• Publisher: Penguin
• Language: English
• ISBN: [placeholder]