The Book of Massage

Discover the healing art of massage with The Book of Massage, the complete step-by-step guide to Eastern and Western techniques. This beautifully illustrated book of massage is written by Lucinda Lidell, with a foreword by Clare Maxwell-Hudson, and spans 192 pages of expert instruction. This book delivers clear, hands-on guidance for relaxation, pain relief, and overall wellness.

This guide breaks down massage into easy-to-follow sections. You will find:

• Step-by-step routines for Swedish, shiatsu, Thai, and other techniques
• Detailed anatomical illustrations to help locate key muscle groups
• Tips on creating the right environment and using oils or lotions
• Specialized sequences for stress relief, improving circulation, and easing muscle tension

The book of massage explores both ancient Eastern practices and modern Western methods. You’ll learn the fundamentals of acupressure, reflexology, and aromatherapy massage, along with classic Swedish strokes and deep tissue work. Each technique includes clear photographs and concise instructions so you can safely practice on yourself or a partner.

• 192 pages of full-color illustrations and easy-reference charts
• Foreword by renowned massage therapist Clare Maxwell-Hudson
• Durable paperback format, lightweight and portable
• Suitable for home use, professional training, or as a thoughtful gift