Discover the healing art of massage with The Book of Massage, the complete step-by-step guide to Eastern and Western techniques. This beautifully illustrated book of massage is written by Lucinda Lidell, with a foreword by Clare Maxwell-Hudson, and spans 192 pages of expert instruction. Whether you’re a complete beginner or looking to refine your skills, this book delivers clear, hands-on guidance for relaxation, pain relief, and overall wellness.

This guide breaks down massage into easy-to-follow sections. You will find:

• Step-by-step routines for Swedish, shiatsu, Thai, and other techniques
• Detailed anatomical illustrations to help locate key muscle groups
• Tips on creating the right environment and using oils or lotions
• Specialized sequences for stress relief, improving circulation, and easing muscle tension

The book of massage explores both ancient Eastern practices and modern Western methods. You’ll learn the fundamentals of acupressure, reflexology, and aromatherapy massage, along with classic Swedish strokes and deep tissue work. Each technique includes clear photographs and concise instructions so you can safely practice on yourself or a partner.

• 192 pages of full-color illustrations and easy-reference charts
• Foreword by renowned massage therapist Clare Maxwell-Hudson
• Durable paperback format, lightweight and portable
• Suitable for home use, professional training, or as a thoughtful gift

Publisher	Simon & Schuster
Authors	Lucinda Lidell, Clare Maxwell-Hudson (Foreword)
Format	Paperback
Pages	192
Language	English

We’ve used this book of massage in our own wellness practice and love how it breaks down complex techniques into simple, repeatable steps. The illustrations are clear and the layout makes it easy to flip to a specific routine. Our team recommends this guide for anyone wanting to learn massage at their own pace, whether for personal relaxation or to share with others.

Q: Is this book of massage suitable for absolute beginners?

Yes. The book starts with basic principles and builds up, making it ideal for those new to massage.

Q: Does it cover both giving and receiving massage?

Primarily it teaches how to give a massage, but many techniques can be adapted for self-massage as well.

Q: Are the techniques modesty-conscious?

All instructions are professional and respectful, with clear draping suggestions for partner massage.

Q: Can I use this book to prepare for a massage therapy exam?

It is a valuable supplement for foundational knowledge, but check your local licensing requirements for official study materials.