The Come As You Are Workbook: A Practical Guide to the Science of Sex

Welcome to The Come As You Are Workbook: A Practical Guide to the Science of Sex, the companion workbook to Emily Nagoski’s celebrated book. This Come As You Are Workbook translates cutting-edge research into actionable, engaging exercises that help you explore desire, arousal, and pleasure on your own terms. Across 224 pages, you’ll find self-assessments, journal prompts, and practical tools that make the science of sex practical and accessible.

Emily Nagoski is the New York Times bestselling author of Come As You Are and a leading expert on sexual well-being. With a PhD in health behavior and extensive experience as a sex educator, she has taught millions how to understand their sexual responses and emotions. Her work is grounded in research, compassion, and a deep commitment to science-based empowerment.

This Come As You Are Workbook offers structured, evidence-based activities that complement the original book or stand on their own. Inside you’ll find:

• Interactive exercises that unpack concepts like responsive desire and sexual brakes
• Guided journaling pages to track emotional and physical responses
• Science-backed worksheets on arousal, orgasm, and pleasure maps
• Reflection prompts to build self-compassion and body confidence
• Practical strategies for communicating needs with partners

Every activity in the Come As You Are Workbook is designed to turn knowledge into real-life change.

Compact and portable, this workbook fits easily into a bag or nightstand drawer, making it simple to engage with the material daily.

Anyone curious about the science of sex will benefit from this workbook. It is especially valuable for readers of Come As You Are who want to apply the concepts, as well as for individuals who are simply seeking a non-judgmental, science-based guide to their own sexuality. No prior knowledge or relationship status is required; the Come As You Are Workbook meets you exactly where you are.