Uva Cup 0 Menstrual Cup Set

The Uva Cup 0 is the smallest menstrual cup in Uva’s range, holding 15 ml. Uva suggests it for a lighter flow, roughly what 1-2 tampons a day would handle, and for people trying a cup for the first time.

Like every Uva cup it is medical-grade silicone, reusable for up to 10 years, with an anti-leak rim and a slit that makes emptying and cleaning easier. If you’re nervous about switching from pads or tampons, the smaller size is the easier place to start.

Uva’s size guide recommends the Uva Cup 0 if any of these apply:

• your flow is not heavy (about 1-2 tampons a day)
• it is your first menstrual cycle
• you have not had sexual intercourse
• you have not given birth vaginally

If your flow is moderate, Uva’s guide points to the Uva Cup A (20 ml) instead.

Live prices from our store. Prices updated November 3, 2026.

1. Practise once before your period, so the first try isn’t a rush.
2. Fold the cup, insert it, and let it open; the rim helps it seal.
3. Empty and rinse it as often as the leaflet in the box recommends.
4. Use the slit to rinse it through, and turn the cup inside out for a deeper clean.

Uva doesn’t publish the cup’s measurements or a wear time on the product copy we have; follow the instructions in the box.

Is the Uva Cup 0 good for a first period cup?

Uva recommends size 0 for a first menstrual cycle and for people who have not had sex or have not given birth vaginally. It is the smallest Uva cup.

How much does it hold?

15 ml, which Uva compares with 1-2 tampons a day: a lighter flow.

What if my flow is heavier?

Uva’s size A holds 20 ml (about 2-3 tampons a day). Size B (25 ml) is for a heavy flow; we don’t stock it.

Can I reuse it?

Yes. Uva says the cup lasts up to 10 years. Rinse it at every change and clean it as the leaflet in the box describes.

Is it made of silicone?

Yes, medical-grade silicone according to Uva.

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