Zen as F*ck Journal

Meet the Zen as F*ck Journal, the dysfunctional love child of a swear-word coloring book and a mindfulness retreat. Created by Monica Sweeney, this 128-page paperback delivers daily doses of profanity-fueled clarity. It’s not your typical gratitude journal. It’s a radical permission slip to stop giving a sh*t about the noise and start tuning into what actually matters.

• 128 pages of unapologetic prompts: From sarcastic self-reflection to boundary-setting badassery, each page pushes you to drop the dead weight.
• Profanity meets mindfulness: Swear words aren’t just for venting; they’re a tool to snap you into the present moment.
• Compact paperback durability: Sturdy cover and 5.5 x 8.5 inch pages make it easy to toss in a bag or leave on your nightstand for late-night realizations.
• Illustrations that pack attitude: Bold, playful artwork that reminds you not to take life (or yourself) too seriously.

Forget bland blank pages. This Zen as F*ck Journal includes:

• Daily laugh-out-loud mantras and curse-laden affirmations
• Guided writing exercises that turn frustration into f*ck-it-all freedom
• Check-in prompts for tracking when your give-a-sh*t meter hits empty
• Spaces to scribble, rant, and doodle without judgment

Format:	Paperback
Pages:	128
Dimensions:	5.5 x 8.5 inches
Publisher:	MPS
Author:	Monica Sweeney

If you’ve ever stared at a blank journal thinking “what’s the f*cking point,” this is your sign. The Zen as F*ck Journal is built for real-life venters, authenticity seekers, and anyone who believes self-care doesn’t have to be precious. Gift it to a stressed-out friend, leave it on your desk at work (if you dare), or use it to reclaim your morning before the world demands your last f*ck.

We cracked open the Zen as F*ck Journal during a chaotic Monday morning and immediately felt the tension lift. The prompts hit home. “List three things you’re done tolerating” became a therapeutic release. The profanity didn’t feel forced; it made the mindfulness feel accessible, not preachy. After a week of daily use, our team noticed a genuine shift in how we set boundaries. This journal is a blunt, hilarious, and effective tool for anyone ready to care less about the crap that doesn’t serve them.

Q: Is this journal suitable for daily use?

A: Absolutely. The Zen as F*ck Journal’s 128 pages are designed for daily prompts, but you can jump in and out whenever you need a quick mental reset.

Q: Does it have lined pages or blank space for drawing?

A: Most pages feature guided prompts with a mix of lined space and open doodle areas, so you can write, sketch, or scribble out your rage.

Q: Can I gift the Zen as F*ck Journal to someone who doesn’t usually swear?

A: It’s definitely an edgy gift, but the core message of letting go is universal. Just be sure they’re cool with colorful language before wrapping it up.

Q: Is the paper thick enough for markers or fountain pens?

A: The paper handles standard pens, pencils, and gel ink well. Heavy markers may bleed, so we recommend using ballpoint or fine-tip pens for best results.

Weight	0.5 kg
Dimensions	20.32 × 15.24 × 10.16 cm